Meeting you where you're at; when you're ready
Services Offered
Are you feeling stuck, helpless, or hopeless?
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Do you need help processing your thoughts, feelings, and emotions?
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Life can feel like too much sometimes to handle on our own, so I am glad you found us.
Whatever you’re struggling with, we're here to listen.
Contact us to find out more or ask any questions.
Individual Therapy Session
60-minute telephone/online
offered by Joanna and Catherine
$150 + HST with RP or RP (Qualifying)
We provide a safe and secure setting to investigate and support individuals with a comprehensive therapeutic approach. We use Cognitive Behavioural Therapy (CBT) or Solution Focused Therapy (SFT) and Humanistic and Experiential Modality therapies. We provide assistance with relationship problems, anxiety, depression, grief, or emotional support for traumatic or stressful life experiences. We will help you develop new skills to help you overcome the barriers that are preventing you from living a balanced life. We are delighted to hear from you and walk alongside you as you pursue your path to wellness.