Meister Counselling and Psychotherapy

Your Feelings Matter

We're here to listen without judgment

and help you process your thoughts, actions, and emotions.

You're not alone.

 

Individual Therapy Options

Feeling stuck or unhappy?

Build your self-esteem by discovering your strengths and aligning with your values.

Individual therapy with Catherine or Joanna might be the right for you.

 

Explore Accelerated Resolution Therapy ~ART~

Discover Accelerated Resolution Therapy (ART) with Catherine for a unique approach to healing.

ARTherapy combines techniques from various traditional therapies

to help change how distressing memories are stored in the brain.

By using rapid eye movements, much like those experienced during dreams,

ART helps reduce the intense physical and emotional reactions tied to these memories.

This targeted method sets ART apart.

making it a powerful option for those seeking relief from trauma.

 

Couples Therapy Support

Feeling distant from your partner and losing hope?

Want to feel supported and cared for?

Let’s work on communication and arguments together.

We will explore why we show up the way we do in relationships.

Maybe it's our Love Languages? Maybe it's our Attachment Style?

Maybe it's not about the details and more likely the pattern you get stuck in.

Couples therapy with Joanna could provide the support you need.

​